I realize these are not all running related things, but at the same time it would be selfish of me not to share all of these great finds with you! This post should benefit you if you are any or all of the following: a. male or female b. drink one or more kombucha a […]
I get it. It’s Monday morning, you were in a rush, you wanted a quick breakfast fix so you reached for the box of cereal. It happens. We’ve all been there. But guess what, cereal really isn’t as good for you as the packaging leads you to believe. Many of the health benefits claimed for breakfast […]
Need something green for Saint Patty’s Day? Well you don’t have to feel bad about indulging in one, or two, or all four of these kaletastic smoothie finds! I figure I have had enough kale, just this year, to turn me green from the inside out, so really no one can pinch me even if […]
I love nut milk! And like anything, homemade is always best! You will never believe how easy it actually is! If you haven’t tried making your own yet, you should! You can make it with just about any nut you’d like but a personal favorite of mine is this cashew hazelnut […]
Chia seeds really are a powerhouse food, full of omega-3s, potassium, fiber, calcium, iron, and are a complete protein. What more could you ask for in a tiny little seed? The fun thing about chia is when you put them in a liquid and let it sit for a while they plump up and have […]
As we move into the New Year many of you may have already set your goals and are ambitiously chasing after them. Way to go! Or, if you are like many that I have talked to, you may not be writing down resolutions this year because of your track record for not following through with […]
Finally able to get my Thanksgiving cooking on! Been a busy and eventful week thus far! Aside from kale, I do really love pumpkin! And all the fall filled goodies that come with it! So I thought it was a perfect fit when my family asked me to bring the pumpkin pie this year! I think […]
I don’t know about y’all but this Texas girl is not cut out for the freezing temperatures we’ve been having lately! For the last 4 days it hasn’t gotten above 35 degrees!! Now for those of you that live year round in these insanely cold climates, I realize you’re probably laughing at me right now. […]
Yay fall! I feel like this season tends to bring out the best in people’s cooking concoctions, as they boldly play around with delightful ingredients like pumpkin, squash, cranberries, nuts, and kale. Here are few fall recipes I stumbled across that look absolutely mouth watering and perfect for fall. I can’t wait to give them […]
There are so great running things out there that it’s hard to decide on a real ‘top favorites’ list. I wanted to add things like these laces locks, or this fabulous ‘run’ ring but I resisted the urge to make this list 20 items long. So here are a just few of my favorite things […]