Lovin’ Lately: CycleBar

We’re all looking for ways to improve our running. Cross training is great for building strength in different muscles to help prevent injuries later on. One fantastic method of cross training is cycling! Last week I got invited to go try out the new Cycle Bar location in Dallas, and it exceeded all of my expectations. I don’t […]

15 Strength Moves From 2015 via Angie Stewart Fitness

I am extra excited for todays #12From2015 to introduce to you @AngieStewartFitness! I’m convinced she is one of the hardest working people out there. From being certified in National Strength and Conditioning Association, to Optimum Performance Training Certification for the Prenatal Client, to being a Certified Yoga Instructor and everything in between, she knows her stuff and I would […]