What do you do when the baby is awake but you still want to get a good workout in? It can be difficult to get a workout in with a baby, but I have put together a few of our favorite and simplest sensory play activities to keep your baby distracted all while building their […]
We’re all looking for ways to improve our running. Cross training is great for building strength in different muscles to help prevent injuries later on. One fantastic method of cross training is cycling! Last week I got invited to go try out the new Cycle Bar location in Dallas, and it exceeded all of my expectations. I don’t […]
I am extra excited for todays #12From2015 to introduce to you @AngieStewartFitness! I’m convinced she is one of the hardest working people out there. From being certified in National Strength and Conditioning Association, to Optimum Performance Training Certification for the Prenatal Client, to being a Certified Yoga Instructor and everything in between, she knows her stuff and I would […]