Chia seeds really are a powerhouse food, full of omega-3s, potassium, fiber, calcium, iron, and are a complete protein. What more could you ask for in a tiny little seed? The fun thing about chia is when you put them in a liquid and let it sit for a while they plump up and have […]
2014: The Year of “I CAN”
As we move into the New Year many of you may have already set your goals and are ambitiously chasing after them. Way to go! Or, if you are like many that I have talked to, you may not be writing down resolutions this year because of your track record for not following through with […]